Introduction
The English department of our B.Ed college CICS CTE 2024 embarked on a day out excursion to Wayanad with the aim of nurturing mental well-being among faculty & students. This report encapsulates the activities, experiences, and insights gained during the trip.
Destination: Wayanad, Kerala
Date of Trip: 7 th February 2024
The Department of English ELLEMENO commenced journey to Wayanad on the 6 th of February 2024 at 4.45 p.m from the Kozhikode KSRTC bus station. The tickets were booked on red bus in advance and food and accommodation was arranged at a relatives place at kalpetta.
Activities
● Nature Walk: Participants engaged in invigorating nature walks amidst the lush greenery of Wayanad, breathing in the fresh air and rejuvenating their spirits.
● Tea Plantation Visit: The group visited a local tea plantation, learning about the cultivation process and enjoying the serene surroundings
● Cultural Immersion: The visit to “EN OORU”- Tribal village gave the experience of Immersion in the local culture through interactions with indigenous communities and experiencing traditional cuisine.
● Group Discussions: Reflective group discussions were conducted to explore the importance of mental well-being and strategies for maintaining a healthy work-life balance.
Walk the talk Session: A walk the talk session was held amidst the picturesque landscapes of Wayanad, encouraging participants to express their thoughts and emotions.
Insights and Learnings
● Stress Relief: The serene environment of Wayanad provided a much-needed escape from the daily stresses of academic life, fostering relaxation and inner peace.
● Community Bonding: The trip facilitated bonding among faculty and students, strengthening interpersonal relationships and creating a sense of camaraderie.
● Appreciation of Nature: Participants gained a deeper appreciation for the beauty of nature and its therapeutic effects on mental well-being.
● Importance of Self-care: Through discussions and reflections, participants recognized the importance of prioritising self-care and mental health amidst their academic and professional responsibilities.
Conclusion
The English department day out to Wayanad proved to be a fulfilling experience, promoting mental well-being, fostering community bonds, and rejuvenating the mind, body, and soul. It served as a reminder of the importance of taking time to nurture our mental health amidst the demands of academic life.
CICS B.Ed.
